Power Clean
3-3-3
Then
3 rounds for time of:
15 Push Presses 95/65
15 Overhead Lunges 95/65
30 Double Unders
Compare to your results on Saturday 110521
http://crossfityongsan.blogspot.com/2011/05/saturday-110521.html
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment