Thursday 110824

Back to lifting heavy S%^& - the good-ol' fashioned way

Back Squat

5-5-5+
Sets will be done at 65%,75%, and 85% 1RM respectively. If you don't know what your 1RM is, then let me know and we can estimate it.
IMPORTANT: The final set will be performed to maximum reps (but will stop 1 rep short of failure). For those unfamiliar w/ this scheme, this is the Wendler 5/3/1 strength periodization methodology.

Then:
5 Rounds
30 Seconds Handstand Hold
30 Seconds of Sit-ups
Post loads and sit-up totals to comments.
Subtract 10 sit-ups from your total for each time you come out of your handstands before the end of 30 seconds.