Death by Clean & Jerk (135/95)
With a continuously running clock perform 1 clean and jerk the first minute, 2 the second min, and so on. Continue until you are not able to perform the required number of C&Js in a given minute. Post total rounds and partials.
Then
Death by Pull-ups
With a continuously running clock perform 1 pull-up the first minute, 2 the second min, and so on. Continue until you are not able to perform the required number of pull-ups in a given minute. Kipping is allowed. Post total rounds and partials.
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C&J: Rx weight: 5 +4
ReplyDeletePullups: stopped at 12
2 weeks of NO working out and my hands started to tear at 3.