Getting down to the last of our heavy lifts. We've been working all summer from 5-5-5s to 3-3-3s to now 1-1-1s.
New guy Dave easily did 50 squat cleans at a lighter weight to try and groove this new movement pattern into his brain. This is one reason why the Olympic lifts are so vital to your training, they literally train your brain to harness the strength you already possess and make you more 'athletic' in the process.
Great work everyone!!!
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