Eric, Alex and Gabriel braved the cold to lift some weights today.
CrossFit Warm Up Ladder
1 rep of each exercise, 2 reps of each, 3 reps...
Back Squat
We eased our way up to 5-10 reps at 105. Everyone focused on good form and getting hips lower than knees to effectively engage the hamstrings.
Newcomer Eric showed off some great form and good hip flexibility. He is going to get strong very quickly.
Alex rejoined us after a long family/holiday hiatus. Welcome back Alex.
Gabriel is ready to start back squatting regularly now that he has solidified his technique. Keep up the good work.
We finished with 10 Minutes of Push Ups.
Gabriel - 138
CrazyHusband - 131
Eric - 113
Alex - 92
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