FRAN
21-15-9 rep rounds of:
Thrusters (95lbs)
Pull ups
Henry - 6:15 (65#/Jumping pull ups)
CrazyHusband - 6:24 (65#)
Gabriel - 6:34 (45#)
Steve - 6:37 (65#)
Eric - 8:23 (45#/Medium band)
Alex - 8:24 (45#/Large band)
CrazyWife - 8:47 (54#/Large band)
Eric getting after his pull ups...
CrazyWife workin' hard...
Alex getting some much needed encouragement from Gabriel...
Steve with a perfect lock out overhead -- he's ready for more weight...
Henry workin hard for his pull ups...
...and a pretty good lookin squat for an old man...
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