Four early risers braved the cold to meet in head-to-head competition and a battle of the sexes. Boys vs. Girls. The workout was Little Runny Karen. Two teams of two fighting through 150 total reps at Wall Ball with a sprint across the basketball court and back while your partner takes up the fight for more Wall Ball reps. Great fun!!!
Newcomer Elisabeth showed some good range of motion and hip flexibility with a good squat. Strong hip drive is what propels the medicine ball up so high on the wall, not the weaker muscles in one's arms...
Nicole and Gabriel battling it out while Alex and Elisabeth were running the length of the basketball court...
LITTLE RUNNY KAREN
Girls - 5:30 (6lb medball)
Boys - 7:27 (14lb medball)
Great work everyone!!!
Gabriel battling it out with Nicole in the 100 perfect push ups workout...
Nicole trying to catch Gabiel and get to her 65 perfect push ups...
They had to do as many perfect push ups as they could in a row, and then during their "break" they had to sprint the length of the basketball court carrying a medicine ball. They continued to repeat this cycle until they got to 100 and 65 respective push ups.
100 Perfect Push ups
Nicole - 7:49 (65 push ups - 14lb MB)
Gabriel - 7:55 (100 push ups - 20lb MB)
Gabriel missed getting to 100 by two reps so he had to run the length of the court with 98 reps complete and that was enough time for Nicole to sneak in and finish her 65 push ups for the win by just six seconds. Great work guys!!!
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