CF Yongsan Baseline Workout

SATURDAY 010210

Baseline workout
800m run (treadmill)
40 squats
30 sit ups
20 push ups
10 pull ups

Jim - 5:09
Gabriel - 6:36
CrazyHusband - 7:12
Aldrich - 8:31
CrazyWife - 9:37

Jim and CW finished up with some 5rep Deadlifts. Jim worked his way up to 415 but couldn't quite get it. CW got up to 155. Good work.

Aldrich and Gabriel tried out the Dan John Rapid Ascent to give them more options besides just the bench press. If they never 'had' to bench again I would be thrilled.

Power Cleans 8-6-4
65-75lbs

Shoulder Press 8-6-4
65lbs

Front Squat 8-6-4
65lbs

Good work gentlemen!!