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Monday, June 27, 2011

Hero WOD - 'Daniel'

Tyler on last set of thrusters chasing Chris on pull ups...

SUNDAY 110626

'Daniel'

50 pull ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull ups


 Chris, Tyler, 'P.W.' Pat and Henry hit a Hero WOD Sunday afternoon...

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