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Friday, June 10, 2011

CF Games Asia Regionals Live Feed

Chris is looking good, finished Day One in 7th place...!!!

Two boys from CF Hankook in Seoul are in 2nd and 3rd...

Here's the link to the live feed. Might be a small delay but not much...

http://www.ustream.tv/channel/reebok-crossfit-regional-asia

Check out Chris tomorrow at 10:50 or so for WOD 3.

21-15-9
315# deadlift
30" box jumps


WOD 4 at about 14:45

For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)

I will update those times on facebook as it changes tomorrow...

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