LaToya talked Markinina and Lacena to hit a workout after their spin
class warm up.
Tabata Something Else
:20 sec of work
:10 sec of rest
6 rounds of each:
Squats
Push ups
Sit ups
Team Pull Ups
:10 sec work / :20 sec rest
6 rounds of max assisted pull ups
Skill work: Knees-to-Elbows
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