Skill - Hand Stands
Lift - Hang Power Cleans
WOD - Baseline to baseline sprint/ pushups 1-2-3-...10-9-8-...1
Neil 70#/3:32, Jim 75#/3:10, Mary 10#/5:15, Frank 45#/6:17, Nekkeya 35#/7:20, Marlene 25#/5:40, Nickole 30#/5:02, Amanda 30#/7:22, and Tyler 65#/4:00
Back (L-R) Mary, Marlene, Tyler, Frank, Mike, Sione, & Neil
Front (L-R) Jim, Baby Toa, Nekkeya, Nickole, Amanda, Baby Miyah, & Frank
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| Nekkeya, Nickole, & Frank "discussing CF" | |
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| Marlene working on push ups - during the warm-up. |
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| New to CF Yongsan - Frank demonstrates some core strength. | |
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| Mary getting some help from Jim!! |
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| Mike describing the hang power clean! |
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| Run - Push - Run |
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| Kevin - 6 years old getting some sprints in! We love our CF Kids! | |
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| Baby Toa & Crazy Monkey ready for the WOD |
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| Jim just showing off! |
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