Teams of 3 or 4 tackled this Hero WOD together in classic CrossFit fashion. Murph is named in honor of 1LT Michael Murphy, the first Medal of Honor winner in Afghanistan who died while finding an exposed area to radio for help while trying to save his team of Navy Seals from 30-40 armed insurgents.
"Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Good Guys - CrazyHusband, Mitchell, Kristi, COL Clark (30:15)
Bad Guys - Hannah, Rusty, Dave, Judith (28:55)
Team Arrowhead - Steve, 12 year old twins Jacob and Josh (32:28)
Great job guys!!!
Team pull ups allowed for lots of standing around apparently...
Team push ups sounded easier than they really were. 5 or 10 push ups every 30 seconds for several minutes starts to add up fast...
Wildman and accomplished Zone Dieter David tackled the entire Murph by himself in just over 1 hour. Good work brother!!!
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